TARLE CURRY (SARDINE CURRY)

Tarle, also known as sardine, is a flavorful fish that is cooked differently from other fish curries. It is rich in omega-3 fatty acids, which help reduce blood pressure and promote heart health.Health Benefits of Sardines: • Packed with Calcium – Supports strong bones and teeth. • Protein-Rich – Helps in muscle growth and repair. • Lower Mercury Levels – Safer...

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TISRAYANCHE SUKE(SEA SHELL SUKKA)

TISRAYANCHE SUKE(SEA SHELL SUKA)Tisrayanche suke recipe is cooked from shell fish /tesaro.It is sea food recipe. It also called as calm Goan authentic receipe, cooked commenly in all houses of goa who eats non vegeterian and found of sea food. Servings : 3Cooking Time : 15-20 minAuthor :Puja Raghuvir NaikINGREDIENTStesaro 200gmfresh grated coconut2 green chilli1 onion...

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FANSACHI BHAJI(Raw jackfruit) RECIPE

Raw jackfruit is good for diabetes.can be served with rice or roti. Servings:3Cooking Time : 15-20 minCuisine :GoanAuthor :Puja Raghuvir NaikIngredientsjackfruit raw grated coconut1tsp coriander powder1/2 tsp turmeric powdertamrind small sizedjaggery1tsp mustard seedscurry leaves1 onion finely choppedsalt to tasteMethodcut the raw jackfruit into small. inorder to do...

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Sukya bangadache Kismur RECIPE

Suko bangdo kismur(dry mackerel) is more tasty and delicious than any other recipe.  Servings : 3Cooking Time : 15 minCuisine :GoanAuthor :Puja Raghuvir NaikIngredients1 dry mackerelfreshly grated coconut1 onion1 green chilli1 tsp chilli powder1/2 tsp turmeric powdersalt to taste1tsp coconut oil.1tsp oilMethodRoast dry mackerel on pan o open fire on gas.Clean the mackerel...

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CHAWLI USAL RECIPE

Chawli recipe is kind of other usal. tasty to eat .Serve with roti or pav. Servings : 3Cooking Time : 15-20 minCuisine :GoanAuthor :Puja Raghuvir NaikIngredientsfreshly grated coconutchawli1 onion 1 green chilli.1tsp red chilli powder1tsp turmeric powdercurry leaves1tsp mustard seeds1tsp cumin seedsjaggery1tsp oilsalt to tasteMethodSoak chawli overnight. next day...

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MOONG USAL RECIPE

Moogachi usal can be made up of sprouted moog or simple moog. sprouted moog usal has high nutritional value then simple moog usal.My receipe is of simple moog usal. Servings : 3Cooking Time : 15-20 minCuisine :GoanAuthor :Puja Raghuvir NaikIngredientsfreshly grated coconutmoog1 onion 1green chilli.1tsp red chilli powder1tsp turmeric powdercurry leaves1tsp mustard...

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GOAN STYLE USAL RECIPE

Goan usal is of 3 different types channachi usal,moogachi usal and chavali usal. all three have different taste . Servings : 3Cooking Time : 15-20 minCuisine :GoanAuthor :Puja Raghuvir NaikIngredientsfreshly grated coconutchanna (white peas/watana)1 onion 1green chilli.1tsp red chilli powder1tsp turmeric powdercurry leaves1tsp mustard seeds1tsp cumin seedsjaggery1tsp...

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BATATA PATAL BHAJI (Goan style) RECIPE

Batata patal bhaji can be enjoyed with pav or puri. Servings : 3Cooking Time: 15-20 minCuisine: GoanAuthor :puja raghuvir naikIngredientsPotatoes1 oniongarlic 3 clovesCoriender leavesGreen chilliescurry leaves1tsp mustard seeds1tsp cumin seeds1tsp turmric powder1 tsp oil/gheeMethodBoil potatoes with salt. mash the boiled potatoes keep asideHeat oil in pain add cumin seeds,mustard...

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MOOG GATI

Moog gati serve in goan temple.Dish is prepared with sprouted moog. it is veg dish without onion and garlic(satvik). Servings : 3Cooking Time : 15-30 minCuisine :GoanAuthor :Puja Raghuvir NaikIngredientssprouted moog 1 cupfreshly grated coconut5 black papper(meri)1tsp chilly powder1tsp coriander powder1tsp turmeric powder1tsp garam masalatamrind1/2 tsp mustard seedscurry...

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DRUMSTIC VEG (Dry) RECIPE

Also known as moska saanga in konkani.widely used to make suki baji and also in rasa,khatkhate and in dal. Servings : 3Cooking Time : 15-20 minCuisine :GoanAuthor :Puja Raghuvir NaikIngredientsDrum sticks 3-4green chillies 2freshly grated coconut1 onion1tsp turmeric powdersalt to taste1 tomatoe    MethodPeel the drumstick and cut into piecesIn pot ,add drumsticks,...

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TENDALI BHAJI RECIPE

Tendli is also called ivy gourd. (tindora). Servings : 3Cooking Time: 15-20 minCuisine: GoanAuthor :puja raghuvir naikIngredientstendli 1bowlfreshly grated coconut1 onion chopped1/2 tsp turmeric powder2 green chili salt to taste.1/2 tsp Garam masala optional1tsp oilMethodCut the tendli into pieces. straight or horizontal.Keep the pan on gas, heat it, add oil and chopped...

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CHICKEN CAFREAL RECIPE

Green tangy goan chicken recipe,It can serve as appetizer or as gravy. Servings : 3Cooking Time : 15-30 minCuisine :GoanAuthor :Puja Raghuvir NaikIngredientschicken cut piecesginger 1 inchgarlic 6 clovesgreen coriander 1 bunchgreen chillies 51 onion1tsp turmeric powder1tsp garam masalatamrindsalt to tasteginger garlic paste.cashew nuts optionalMethodWash the chicken and...

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KHATKHATE (Goan) RECIPE

khatkate is goan dish cooked during festive season. In this receipe different vegetables can be used. Spicy and masala taste. Servings : 3Cooking Time : 15-20 minCuisine :GoanAuthor :puja raghuvir naikIngredients1 potatoes cut into cubes1 tomatoes1/2 betrootgreen peas1 carrot1 raddishCauliflowerdrumstick if availablecapsicum piecessalt to tasteMasala1 tsp chilli powder1...

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MANGANE SWEET (Goan) RECIPE

Mangane is sweet dish of goan.Mostly cooked during festive season. Its sweet and yummy to taste. Servings : 3Cooking Time : 15-30 minCuisine :GoanAuthor :Puja Raghuvir naikIngredients1 cup channa daljaggery1 tsp cardamom powder2 tsp sabudana.(soaked in water over night or 30 min before preparation)coconut thick milk(grind grated coconut in mixture and remove milk from it)cashunut...

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BAINGAN BHARTA RECIPE

Bangan is also called as brinjal/ egg plant. easy recipe and fast to cooked.Servings : 3Cooking Time : 15-20 minCuisine :GoanAuthor :Puja Raghuvir naikIngredients1 bangan (eggplant/brinjal)1 onion1 green chilliepinch of asafodia(hing)salt to tastegrated coconutcoriander leavesMethodRoast the brinjal on charcoal or on gas keep turning brinjal so that it can propostionally coked...

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Cabbage Bhaji Recipe

Cabbage is a leafy green, red, purple, or white Biennial plant.  Servings : 3Cooking Time: 15-20 minCuisine: GoanAuthor :Puja Raghuvir naikIngredientsCabbage.Grated coconut.2 green chilies.1 tsp mustard seeds1tsp turmeric powder1 onionChanna dalMethodwash the cabbage and cut into smallPut the pan on gas add 1 tsp oil. add mustard seeds let it sputter and onion fry...

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PRAWNS FRY RECIPE

Prawn fry is yummy and crispy. It is a side dish to eat with rice and curry. Servings : 3Cooking Time: 15-20 minCuisine: GoanAuthor :puja raghuvir naikIngredientsSimmered  prawns 1 tsp chili powder.1tsp turmeric powder1tsp garlic ginger pasteSalt to tasteRava Oil.MethodClean the prawns marinate with salt, ginger garlic paste, turmeric, chilli powder.Put the...

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Egg Bhurji

Egg burgi is non veg receipe it is scrambled egg with mixture of onion,tomatoes and spices. Servings : 3Cooking Time : 15-20 minCuisine :GoanAuthor :Puja Raghuvir naikIngredients3 Eggs1 onion1 tomatoescoriander leaves1tsp mustard seeds1tsp chilli powder1tsp coriander powder1/2 tsp turmeric powder1tsp cumin seeds2 green chilliessalt to taste1 tsp oilMethodPut pan on gas,...

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