Raw jackfruit is good for diabetes.can be served with rice or roti.



Servings:3
Cooking Time : 15-20 min
Cuisine :Goan
Author :Puja Raghuvir Naik

Ingredients
  1. jackfruit raw 
  2. grated coconut
  3. 1tsp coriander powder
  4. 1/2 tsp turmeric powder
  5. tamrind small sized
  6. jaggery
  7. 1tsp mustard seeds
  8. curry leaves
  9. 1 onion finely chopped
  10. salt to taste
Method
  1. cut the raw jackfruit into small. inorder to do that grease your hand with oil and also knife.
  2. in a bowl add water and salt  to put cut pieces of jackfruit.cut into thin
  3. pressure cook the jackfruit for 3 whistle.
  4. blend or grind coconut and tamrind into paste.
  5. heat kadai add 1 tsp oil and heat on medium flame. add mustard seeds.curry leaves let it sputter, add onion fry till golden brown.add coconut paste,jackfruit,jaggery and mix gently.
  6. keep stirring inbetween.

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