📝 About the Recipe
Tendli Bhaji, also known as Ivy Gourd Stir Fry or Tindora Sabzi, is a simple and delicious Goan vegetable dish made with fresh ivy gourd, onions, green chillies, and grated coconut. This everyday recipe is lightly spiced, easy to prepare, and packed with nutrition, making it a favourite in many Goan homes.
The combination of tender ivy gourd and fresh coconut gives this dish a mild sweetness and authentic Goan flavour. It pairs beautifully with steamed rice, dal, fish curry, or chapati.
🌿 A Simple Goan Everyday Vegetable
Tendli, also called Tindora or Ivy Gourd, is widely available throughout the year and is commonly used in Goan cuisine. It is often cooked as a quick stir-fry with onions and coconut, making it a healthy and comforting side dish for everyday meals.
📌 Recipe Details
- Servings: 3
- Preparation Time: 10 minutes
- Cooking Time: 15–20 minutes
- Total Time: 30 minutes
- Cuisine: Goan / Konkani
- Course: Side Dish
- Diet: Vegetarian
- Author: Puja Raghuvir Naik
🧂 Ingredients
- 1 bowl Tendli (Ivy Gourd/Tindora)
- 1 medium onion, finely chopped
- ½ cup freshly grated coconut
- 2 green chillies, slit or chopped
- ½ teaspoon turmeric powder
- ½ teaspoon garam masala (optional)
- Salt to taste
- 1 teaspoon oil
- ¼ cup water (or as required)
👩🍳 Method
1. Prepare the Tendli
Wash the tendli thoroughly.
Trim both ends and cut them into thin slices or quarters, either lengthwise or into round slices.
2. Sauté the Onion
Heat oil in a pan over medium heat.
Add the chopped onion and sauté until it turns golden brown.
3. Cook the Vegetables
Add the sliced tendli and cook for about 5 minutes, stirring occasionally.
Add:
- Turmeric powder
- Green chillies
- Garam masala (if using)
- Salt
Mix well.
Pour in a little water, cover, and cook until the tendli becomes tender.
4. Add the Coconut
When the vegetables are half cooked, add the freshly grated coconut.
Mix well and continue cooking until the water evaporates and the vegetables are fully cooked.
Stir occasionally to prevent sticking.
5. Serve
Serve hot as a side dish.
🍽️ Serving Suggestions
Tendli Bhaji tastes delicious with:
- Steamed rice and dal
- Goan fish curry and rice
- Chapati or phulka
- Curd rice
- Simple vegetarian meals
💡 Home-Cooked Tips
- Choose young, tender tendli for the best flavour and texture.
- Avoid adding too much water, as this is a dry vegetable dish.
- Freshly grated coconut gives the most authentic Goan taste.
- Add a few crushed garlic cloves while sautéing the onions for extra flavour.
- Cook on medium heat to retain the slight crunch of the tendli.
🌿 Health Benefits of Tendli (Ivy Gourd)
Tendli is naturally rich in:
- Dietary fibre
- Vitamin C
- Vitamin A
- Antioxidants
- Potassium
It is low in calories and makes a healthy addition to everyday meals.
❓ Frequently Asked Questions
What is Tendli?
Tendli, also known as Ivy Gourd or Tindora, is a small green vegetable commonly used in Indian and Goan cooking.
Can I make this recipe without coconut?
Yes. However, freshly grated coconut gives this dish its authentic Goan flavour and texture.
Can I add garlic?
Yes. Adding 2–3 chopped garlic cloves while sautéing the onions enhances the flavour.
Can I prepare this dish in advance?
Yes. Tendli Bhaji can be prepared a few hours ahead and reheated before serving.
How long can I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
❤️ A Healthy Goan Classic
Tendli Bhaji is a simple yet flavourful vegetable dish that highlights the fresh ingredients and traditional cooking style of Goan cuisine. The combination of tender ivy gourd, aromatic onions, green chillies, and freshly grated coconut creates a wholesome side dish that complements almost any meal. Easy to prepare and full of natural goodness, this recipe is perfect for everyday home cooking.
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