TARLE CURRY (SARDINE CURRY)

TARLE CURRY

Tarle also caled as sardine. Recipe is cooked differently then other fish curry.It is rich in omega-3 fatty acids also reduceslow blood pressure.Health benefits of sardines are packed with calcium,protein rich,lower in mercury level,rich in vitamin D.

Servings : 3

Cooking Time : 15-20 min

Author :Puja Raghuvir Naik

INGREDIENTS

1. 4 sardine
2. Freshly grated coconut
3. 1tsp red chilli powder
4. 1tsp turmeric powder
5. 2 kokum
6. 3-4 tefla(tirphal).
7. 1 inch ginger
8. Salt to taste.

PREPARATION

1. Wash the sardine and clean it,remove the scales,tail,fin, mouth . Was again to clean all the blood and scales add salt and turmeric powder.keep aside
2. Grind the grated coconut with turmeric powder,chilli powder, make thin paste.
3. Heat the pan add gravy boil for 5min  add ginger crushed and sardin in it.
4. Add tirfal and salt as per taste.
5. Cook on low gas till sardin gets cooked.