TARLE CURRY (SARDINE CURRY)

Tarle, also known as sardine, is a flavorful fish that is cooked differently from other fish curries. It is rich in omega-3 fatty acids, which help reduce blood pressure and promote heart health.

Health Benefits of Sardines:

• Packed with Calcium – Supports strong bones and teeth.

• Protein-Rich – Helps in muscle growth and repair.

• Lower Mercury Levels – Safer to consume compared to larger fish.

• Rich in Vitamin D – Essential for bone health and immunity.

Sardine curry is not just delicious but also a powerhouse of nutrients, making it a great addition to a healthy diet!

Servings : 3

Cooking Time : 15-20 min

Author :Puja Raghuvir Naik

INGREDIENTS

1. 4 sardine
2. Freshly grated coconut
3. 1tsp red chilli powder
4. 1tsp turmeric powder
5. 2 kokum
6. 3-4 tefla(tirphal).
7. 1 inch ginger
8. Salt to taste.

PREPARATION

1. Wash the sardine and clean it,remove the scales,tail,fin, mouth . Was again to clean all the blood and scales add salt and turmeric powder.keep aside
2. Grind the grated coconut with turmeric powder,chilli powder, make thin paste.
3. Heat the pan add gravy boil for 5min  add ginger crushed and sardin in it.
4. Add tirfal and salt as per taste.
5. Cook on low gas till sardin gets cooked.