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Showing posts with the label #GoanTero #ColocasiaRecipe #TaroLeafRecipe #GoanVegetarian #MonsoonDishes #GoanCuisine #HealthyIndianFood

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🌿 Goan Tero Recipe | Simple Colocasia Leaf Stir Fry (Healthy Monsoon Dish)

on July 12, 2020

#GoanTero #ColocasiaRecipe #TaroLeafRecipe #GoanVegetarian #MonsoonDishes #GoanCuisine #HealthyIndianFood

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🥣 Goan Masoor Ros Recipe | Spicy Red Lentil Curry with Coconut

A traditional Goan curry rich in coconut and spices — flavorful, comforting, and perfect with rice or roti. 📝 About the Recipe Masoor Ros is a classic Goan lentil-based curry made with whole red lentils (masoor) , coconut, and aromatic spices. This hearty and mildly spicy curry can be prepared with or without onions — making it an ideal Satvik dish for festivals or simple vegetarian meals. 📌 Servings : 3 ⏱️ Cooking Time : 15–20 minutes 🍛 Cuisine : Goan 👩‍🍳 Author : Puja Raghuvir Naik 🧂 Ingredients Main: ½ cup whole masoor (red lentils), soaked (2 hrs or overnight) 1 potato, cubed 1–2 green chilies (slit) 1 tomato, chopped Jaggery – to balance spices Salt – to taste Masala Paste: 1 onion (optional for Satvik version) ½ cup freshly grated coconut 1 tsp red chili powder 1 tsp coriander powder 1 tsp turmeric powder 1 tsp garam masala Small tamarind ball Water – as needed for grinding Tempering: 1 tsp mustard seeds 1 tsp cumin seeds A few curry leaves 1–2 tsp oil 🍳 Method 1. Pre...

🍤 Goan Squid Chilli

📝 About the Recipe Squid Chilli , also known as Manki Masala in Konkani, is a spicy and tangy seafood delicacy perfect for spice lovers. Squid, or calamari, when paired with fresh capsicum, green chilies, and Indian spices, creates a bold and flavorful dish that can be served with rice, bread, or chapati . 📌 Servings : 3 ⏱️ Cooking Time : 15–20 minutes 👩‍🍳 Author : Puja Raghuvir Naik 🧂 Ingredients Fresh squid (calamari) – cleaned and cut into rings or small pieces 1 capsicum – chopped 4 green chilies – slit or chopped 1 onion – chopped 1 tomato – chopped ½ tsp turmeric powder 1 tsp red chili powder 1 tsp ginger-garlic paste 1 tsp coriander powder 1-inch cinnamon stick Salt to taste 1 tsp soy sauce 1–2 tsp tomato ketchup 1 tsp oil 🍳 Method 1. Prep the Squid Wash and clean the squid thoroughly. Cut into rings or bite-sized pieces. Apply salt and turmeric powder , set aside to marinate for a few minutes. 2. Cook the Base Heat 1 tsp oil in a pan. Add chopped onions and ...

Leftover Rice Pakoda Recipe | Crispy Monsoon Tea-Time Snack

📝 About the Recipe Leftover Rice Pakoda is a quick, crispy, and delicious snack made from leftover cooked rice, gram flour, onions, and aromatic spices. It's a wonderful way to reduce food waste while creating a tasty treat that the whole family will enjoy. Golden and crunchy on the outside with a soft centre, these pakodas are perfect for rainy evenings, tea-time gatherings, or as a simple homemade snack. 🌧️ A Perfect Rainy Day Snack There's something special about enjoying hot, crispy pakodas while listening to the sound of rain. Instead of throwing away leftover rice, transform it into these flavourful pakodas that are easy to prepare and packed with everyday Indian spices. Serve them fresh from the pan with green chutney, tomato ketchup, and a steaming cup of masala chai for the ultimate comfort food experience. Category: Snacks Prep Time: 10 mins cook Time:15min Serve Time:3-4...

Soya Chunk Xacuti | Goan Vegetarian Masala Curry Recipe

Soya chunk which contains high protein and omega 3 fatty acids, it consists of 345 calories. soya chunks are also called as veg chicken. soya chunk xacuti is the same as chicken xacuti taste is the same, instead of chicken we adding soya chunks.it's yummy and gets the satisfaction of eating chicken on the veg day. other dishes of soya chunk are soya chilly or soya chunk masala dry. you can also make soya fry. 📌 Servings: 3 ⏱️ Cooking Time: 15–20 minutes 👩‍🍳 Author: Puja Raghuvir Naik 📝 Ingredients For Soya Chunk Preparation: 1 cup soya chunks Hot water (for soaking) Salt (to taste) For the Curry: 1 tbsp oil 1 onion (finely chopped) 1 tomato (finely chopped or pureed) 1 tsp ginger-garlic paste 1 tsp cumin seeds ½ tsp turmeric powder 1 tsp coriander powder 1 tsp red chili powder ½ tsp garam masala Salt to taste Fresh coriander leaves (for garnish) 🍳 Method Prep the Soya Chunks Soak soya chunks in hot water with a little salt for 10 minu...

Goan Drumstick Dal Recipe | Moska Saanga Bhaji with Coconut Masala

Goan Drumstick Dal Recipe | Moska Saanga Bhaji with Coconut Masala 🌿 About This Dish Drumsticks , known as Moska Saanga in Konkani , are a staple in Goan cooking . They add a unique flavor and nutrition to dishes like Suki Baji , Rasa , Khatkhate , and Dal. This simple and comforting Goan Dal with drumsticks is a wholesome meal served best with steamed rice or roti. Servings : 3 Cooking Time: 15-20 min Cuisine: Goan Author : Puja Raghuvir Naik 🥥 Ingredients 3–4 drumsticks, peeled and cut into pieces 1/2 cup toor dal ( split pigeon peas ) 2 green chilies 1 cup freshly grated coconut 1 onion, chopped 1 teaspoon coriander seeds Small ball of tamarind 1 tomato, chopped 1 teaspoon turmeric powder Salt, to taste Water, as needed 👩‍🍳 Method Peel the drumsticks and cut into 3–4 inch pieces. Soak toor dal overnight. Next day, pressure cook or boil the dal with the chopped onion until soft. Grind freshly grated coconut, tamarind, turmeric powder, and coriander seeds into a th...

Goan Tarle Sukhe Recipe | Dry Sardine Masala with Roasted Coconut

Tarle Sukhe , is a delicious and nutritious dish popular in coastal regions. Sardines are rich in omega-3 fatty acids , calcium , and protein , making them a healthy addition to your diet. This sukhe has a unique flavor, thanks to the use of kokum and tefla (tirphal), which add a tangy and mildly peppery taste. It pairs perfectly with steamed rice or chapati . Ingredients: 4 sardines ½ cup freshly grated coconut 1 tsp red chili powder 1 tsp turmeric powder Tamarind and 1/2 tsp dry coriander 2 kokum 3-4 tefla (tirphal) 1-inch ginger (crushed) Salt to taste Preparation: 1. Clean the Sardines: Wash the sardines thoroughly, remove the scales, tail, fins, and mouth. Rinse again to remove any remaining blood and scales. Add salt and turmeric powder, then set aside. 2. Prepare the Gravy: Grind the grated coconut with turmeric powder,tamarind,dry coriander and red chili powder to make a thin paste. 3. Cook the Curry: Heat a pan, ad...

Dry Prawns Sukka Recipe | Spicy Goan Stir Fry with Coconut & Masala

🍤 Goan Dry Prawn Sukka A quick and flavorful coastal dish made with dry prawns, coconut, and spices. This easy-to-cook sukka is packed with Goan flavors and goes perfectly with rice-curry or chapati. “Dry Prawns Sukka is a bold and rustic Goan dish made with dried shrimp, grated coconut, and roasted spices. Packed with umami and heat, it's a traditional side dish served with rice, dal, or congee. This is coastal soul food at its finest.” 👩‍🍳 Author: Puja Raghuvir Naik 🍽 Servings: 3 ⏱ Cooking Time: 15 minutes 🌶 Cuisine: Goan 🧂 Ingredients 1 cup dry prawns 1 cup freshly grated coconut 1 medium onion (chopped) 1 green chili (slit) 1 tomato (optional, chopped) 1 tsp red chili powder ½ tsp turmeric powder 1 Maggi masala cube Salt to taste 1 tsp oil Fresh coriander leaves (chopped) 🔪 Method Prep the Prawns: Soak the dry prawns in water for about 10–15 minutes. Drain and keep aside. Prepare the Base: Heat oil in a pan. Add chopped onions, green chili, and tomato (if using). Sau...

Goan Stuffed Prawns Masala with Brinjal | Flavor-Packed Seafood Dish

🍤 Stuffed Prawns Masala Brinjal A fiery and flavorful Goan delicacy where juicy prawns are cooked in a rich, aromatic masala and stuffed into baby brinjals. This spicy non-vegetarian dish is a true treat for seafood lovers! “Stuffed Prawns Masala with Brinjal is a flavorful Goan seafood preparation where juicy prawns are cooked with a rich coconut masala and paired beautifully with soft, cooked brinjal. It’s a weekend favorite in many Goan homes — spicy, soulful, and unique.” 👩‍🍳 Author: Puja Raghuvir Naik 🍽 Servings: 3 ⏱ Cooking Time: 15–30 minutes 🍲 Cuisine: Goan (Non-vegetarian) 🧂 Ingredients Prawns Masala ½ kg prawns (cleaned and deveined) ½ tsp turmeric powder Salt to taste Masala Paste: ½ cup grated coconut 2 onions (large) 2 tomatoes 6 dried red chilies 4 green chilies 8 cloves of garlic 1-inch piece of ginger 6 curry leaves 1 tsp cumin seeds 1 tsp mustard seeds 1 tsp black peppercorns 1 tsp turmeric powder 1-inch cinnam...

Goan Mackerel Curry Recipe | Bangda Fish Gravy with Coconut Masala

🐟 Bangdyachi Hooman (Goan Mackerel Curry) A classic Goan fish curry made with fresh mackerel (bangda) , coconut, and local spices. This curry has a tangy and spicy flavor, best enjoyed with steamed rice. Known locally as Bangdyachi Hooman , it's a must-try dish from the Konkan coast! “This Goan Mackerel Curry, locally known as Bangda Hooman, is a staple in coastal homes. Made with freshly grated coconut, tamarind, and homemade masala, this curry brings together the bold and tangy flavors of Goa in every 🍛 Servings: 3 ⏱ Cooking Time: 15–20 minutes 👩‍🍳 Author: Puja Raghuvir Naik 🧂 Ingredients 4 fresh mackerel (bangda) 1 cup freshly grated coconut 1 tsp red chili powder 1 tsp turmeric powder A small ball of tamarind 1 green chili (slit) 3–4 tefla (tirphal / Sichuan pepper) Salt to taste 🔪 Preparation Clean the Fish: Wash the mackerel thoroughly. Remove the scales, tail, fins, and mouth. Cut each fish into 3 pieces. Wash again to remove any remaining blood or scales. Ru...

Breadfruit Rava Fry Recipe | Crispy Goan Style Nirphanas Fry

🌿 About This Recipe Crispy on the outside and soft inside, Breadfruit Rava Fry is a traditional Goan dish made with neerpanas . It's a perfect side dish for rice and curry, especially in monsoons when breadfruit is in season. “Nirphanas, or breadfruit, is a tropical delight found in Goan kitchens during the summer. Its soft yet meaty texture makes it perfect for this crispy rava fry, which tastes best with rice, dal, or even as a tea-time snack!” Servings: 3 Cooking Time: 15–20 minutes Cuisine: Goan Author: Puja Raghuvir Naik 🥘 Ingredients 1 small breadfruit ( neerpanas ) 2 teaspoons red chili powder 1 teaspoon turmeric powder Salt to taste Rava (semolina) for coating Oil for shallow frying 👩‍🍳 Method Prepare the breadfruit: Peel and cut the breadfruit into medium-sized slices (like wedges or chips). Marinate: In a bowl, mix chili powder, turmeric, and salt. Apply this spice mix to the breadfruit slices and let them marinate for 10–15 minutes. Coat with rava...

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