MOONG USAL RECIPE

Moogachi usal can be made up of sprouted moog or simple moog. sprouted moog usal has high nutritional value then simple moog usal.My receipe is of simple moog usal.

Servings : 3

Cooking Time : 15-20 min

Cuisine :Goan

Author :Puja Raghuvir Naik

Ingredients

1. freshly grated coconut
2. moog
3. 1 onion 
4. 1green chilli.
5. 1tsp red chilli powder
6. 1tsp turmeric powder
7. curry leaves
8. 1tsp mustard seeds
9. 1tsp cumin seeds
10. jaggery
11. 1tsp oil
12. salt to taste

Method

1. Soak moog overnight. next day pressure cook .
2. Heat kadai. add 1 tsp oil, add mustard seeds,cumin seeds and curry leaves, let it sputter
3. Add green chilli,cut onion, fry till golden brown ,add cooked moog, cook for 10 min.
4. Add turmeric powder,chilli powder,jaggery and grated coconut, mix it.add salt to taste.
5. Cook for another 5 min till water get soked or becomes dry ,.
6. Serve hot with chapati/bread/rice.