GOAN DAL

GOAN DAL

Dal is rich in protein and vitamins. Dal recipe is made up of tour dal and Moog dal combination.you can take only single dal tur or Moog and make dal recipe. I took both pulses since it gives better taste and more nutrients.

Servings : 3

Cooking Time: 15-20 min

Author :Puja Raghuvir Naik

INGREDIENTS

1. Moog dal 1/4cup
2. Toor dal 1/4 cup
3. freshly grated coconut
4. 1/2 onion
5. 1 tsp coriander powder
6. 1/2 tsp turmeric powder
7. 1clove of garlic
8. 2 green chilli
9. 1/2 tomato
10. 1/2 tsp cumin seeds
11. Pinch of asafoetida
12. 1 red chilli
13. 1tsp ghee
14. salt to taste

Method

• Wash both dal and pressure cook the dal with water, salt, cut tomato and chilli, remove 4 whistles, put off the gas.
• Remove the lid after sometimes.
• Grind coconut, turmeric powder, coriander powder and little cooked dal and make a paste.
• Heat a Kadai add gravy, add onion and cooked dal shimmer it  
• For Tadka heat 1tsp ghee add cumin seeds,1clove garlic, a pinch of asafoetida and 1 red chilli.
• Add in Kadai which has dal shimmering.
• Serve hot with rice and fry.