🥗 Mula Bhaji | Goan Radish Stir-Fry Recipe | Healthy Indian Veg Dish

🥗 Mula Bhaji | Goan Radish Stir-Fry Recipe | Healthy Indian Veg Dish

🥬 Goan Mula Bhaji (Radish Stir-Fry)

A nutrient-rich, flavorful side dish made with radish, coconut, and mild spices

📌 Servings: 3
⏱️ Cooking Time: 15–20 minutes
🍛 Cuisine: Goan
👩‍🍳 Author: Puja Raghuvir Naik

📝 Ingredients

• 1 bunch radish (with leaves)
• ½ cup grated coconut
• 1 medium onion (finely chopped)
• 1–2 green chilies (slit or chopped)
• Salt to taste
• 1–2 tsp oil
• 2 tbsp soaked toor dal (optional, adds protein and texture)

🍳 Method

Prep the Vegetables

• Wash and clean the radish bunch thoroughly.
• Chop the green leaves finely and grate the white radish root.
• If using toor dal, soak it for at least 30 minutes beforehand.

Sauté the Base

• Heat oil in a pan. Add chopped onion and sauté until golden brown.

Cook the Radish

• Add the chopped radish leaves, grated radish, green chilies, and soaked toor dal.
• Cover the pan and cook on medium flame until the radish softens.

Add Coconut and Seasoning

• Once the radish is partially cooked, add grated coconut and salt.
• Mix well, cover again, and cook on low flame until everything is well combined and the radish is fully cooked.

👉 Try our comforting Varan Dal Recipe to pair with this Mula Bhaji!

🍽️ Serving Suggestions

• Serve hot as a side dish with rice and dal
• Enjoy with chapati or bhakri for a light and nutritious meal

🥗 Health Benefits

Radish is packed with:

• Vitamin C, B6
• Calcium, magnesium, and potassium
• Antioxidants and fiber
• A great way to make radish enjoyable for even picky eaters!

🌿 Have your own way of making Mula Bhaji? Share your tips in the comments!
📌 Save this healthy side dish to your Indian Veg Recipes Pinterest board.