🥣 Crispy Fried Chickpeas (Kabuli Chana) | Healthy Indian Snack Recipe

🥣 Crispy Fried Chickpeas (Kabuli Chana) | Healthy Indian Snack Recipe

A protein-packed Goan snack or side dish

📝 About the Recipe

Chickpeas — also called Kabuli Channa — are a powerhouse of nutrition, rich in protein, fiber, vitamins, and minerals. While they are typically used in dishes like chole masala, salads, and curries, today’s recipe is a crispy twist: deep-fried chickpeas coated in suji (rava) and spices.

This dish is crunchy, flavorful, and ideal as a snack or a side dish with rice and curry — especially popular in Goan households for its simplicity and taste.

🔗 For chole masala, visit my blog post here:
Goan Chole Masala Recipe

📌 Servings: 3
⏱️ Cooking Time: 15–20 minutes
🍛 Cuisine: Goan
👩‍🍳 Author: Puja Raghuvir Naik

🧂 Ingredients

• 1 cup chickpeas (Kabuli Channa)
• 1 tsp chili powder
• ½ tsp turmeric powder
• Salt (to taste)
• ¼ cup suji (semolina/rava)
• Oil (for deep frying)

🍳 Method

1. Prep the Chickpeas

• Soak the chickpeas overnight in plenty of water.
• Next day, pressure cook with water and salt for 4–5 whistles. Avoid overcooking — they should hold their shape.

2. Marinate

• Drain excess water and place cooked chickpeas in a bowl.
• Add chili powder, turmeric powder, and a little salt if needed.
• Gently mix and let it marinate for 5–10 minutes.

3. Coat with Suji

• Toss the marinated chickpeas with rava (suji) so they’re lightly coated.

4. Fry

• Heat oil in a kadai for deep frying.
• Add the suji-coated chickpeas in small batches.
• Fry on medium heat until golden brown and crispy.
• Remove and place on tissue paper to absorb excess oil.

 Try this Karela Fry Recipe if you enjoy crispy, healthy snacks!

 Want a tea-time treat? Check out Potato Bhaji Pakoda

🍽️ Serving Suggestions

• Serve hot as an evening snack, starter, or a crunchy side dish with rice and curry.
• Great accompaniment for a traditional Goan thali or a Konkani-style vegetarian meal.

🌿 Health Tip

Although fried, these chickpeas retain protein and fiber — just enjoy in moderation! For a healthier version, try air frying or baking them.

💬 Have you made this crispy snack before? Share your twist in the comments!
📌 Save this recipe to your Healthy Indian Snacks board on Pinterest!