Goan Sol Kadhi Recipe | Coconut & Kokum Drink for Digestion

Goan Sol Kadhi Recipe | Coconut & Kokum Drink for Digestion

🌿 About This Recipe

Learn how to make authentic Goan Solkadhi using fresh coconut milk and kokum. This cooling, digestive drink has a subtle hint of spice and tang, perfect as a refreshing side or light meal accompaniment. White coconut Solkadhi is soothing, easy to prepare, and ideal as a light diet when you want to avoid heavy masala curries.

Servings : 3

Cooking Time: 10min

Author: Puja Raghuvir naik

Ingredients

1. 1-2 cup water
2. 3-4 kokum 
3. 1/2 cup scrapped fresh coconut 
4. Salt as required
5. 4cloves of garlic
6. 1 green chilly
7. Green coriander chopped 

👩‍🍳 Method

1. In a mixer grinder, combine the freshly scraped coconut, garlic cloves, green chili, and water. Grind into a fine paste.
2. Strain the paste through a fine strainer or muslin cloth to extract the coconut milk.
3. Pour the extracted coconut milk into a large bowl.
4. Add salt, kokum pieces, and chopped coriander. Mix well.
5. Serve chilled or at room temperature alongside steamed rice

💡 Tips

• Soak kokum in warm water for 10 minutes before adding for a smoother flavor.
• Adjust green chili quantity to control the spice level.
• Solkadhi can also be enjoyed as a digestive drink after meals.

“Do you prefer Sol Kadhi with garlic or plain? Tell me in the comments below. And if you try this recipe, share your photos on Instagram and tag @goanregularrecipes!”