🐟 Mackerel Recheado Tawa Fry
Spicy stuffed bangado with a crispy rava crust
Servings: 3
Prep Time: 15 minutes
Cook Time: 15–20 minutes
Cuisine: Goan
Author: Puja Raghuvir Naik
📝 About This Recipe
Mackerel Recheado Tawa Fry is a classic Goan seafood dish made by stuffing fresh mackerel (bangado) with spicy recheado masala and shallow frying it to perfection.
The crispy rava coating combined with the bold recheado flavors makes this dish irresistible. It pairs beautifully with rice and curry or can be enjoyed as a flavorful side dish.
🧂 Ingredients
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3 medium mackerel (bangado), cleaned
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5 tsp Goan recheado masala
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Rava (semolina), for coating
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Salt to taste
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Oil, for shallow frying
🍳 Method
1. Prepare the Fish
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Clean the mackerel thoroughly.
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Make a slit in the middle (butterfly cut) without separating the fish completely.
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Apply salt and keep aside for a few minutes.
2. Stuff the Fish
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Generously stuff each mackerel with Goan recheado masala.
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Let it marinate for 10 minutes to absorb the flavors.
3. Coat with Rava
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Lightly coat both sides of the stuffed mackerel with rava.
4. Fry
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Heat oil in a pan over medium flame.
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Place the coated fish carefully in the pan.
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Fry until golden brown and crisp on both sides.
5. Serve
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Remove from pan and serve hot.
🍽️ Serving Suggestion
Best served with steamed rice and fish curry, or enjoyed as a spicy coastal side dish.
🔥 Pro Tip
Fry on medium heat to ensure the fish cooks evenly without burning the rava coating.
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