📝 About the Recipe
Ambade Sasav is a traditional Goan curry made with Ambade (Hog Plum), also known as Pulicha Kaai in Konkani, which means "sour fruit." This seasonal delicacy is loved for its unique balance of sour, mildly sweet, and spicy flavours. The curry is prepared with fresh coconut, aromatic spices, and jaggery, creating a delicious combination that pairs perfectly with steamed rice.
Ambade is naturally rich in Vitamin C and antioxidants, making this recipe both tasty and nutritious.
🌿 A Traditional Goan Seasonal Delight
During the monsoon and summer months, fresh Ambade (Hog Plum) is widely available in Goa. Its naturally tangy flavour makes it ideal for preparing curries, pickles, and chutneys. Ambade Sasav is a simple home-style recipe that has been enjoyed by generations of Goan families.
📌 Recipe Details
- Servings: 3
- Preparation Time: 10 minutes
- Cooking Time: 15–20 minutes
- Total Time: 30 minutes
- Cuisine: Goan / Konkani
- Course: Main Course
- Diet: Vegetarian
- Author: Puja Raghuvir Naik
🧂 Ingredients
- 3–4 Ambade (Hog Plums), peeled
- 1 cup freshly grated coconut
- 1 teaspoon mustard seeds
- 1 teaspoon coriander powder
- ½ teaspoon turmeric powder
- 2–3 green chillies, slit
- A few curry leaves
- 1–2 teaspoons jaggery (adjust to taste)
- Salt to taste
- 1 teaspoon oil
- Water, as required
👩🍳 Method
1. Prepare the Ambade
Wash the Ambade thoroughly.
Peel the skin and lightly rub them with a little salt.
Keep aside for a few minutes.
2. Prepare the Coconut Paste
Grind together:
- Fresh grated coconut
- Coriander powder
- Turmeric powder
Add a little water and blend into a smooth paste.
3. Prepare the Tempering
Heat oil in a pan over medium heat.
Add the mustard seeds and allow them to splutter.
Add the curry leaves and sauté for a few seconds.
4. Cook the Curry
Add the prepared coconut paste to the pan.
Pour in enough water to make a medium-thick gravy.
Add the jaggery, green chillies, and salt.
Bring the curry to a gentle boil.
5. Add the Ambade
Add the peeled Ambade to the curry.
Simmer for about 10 minutes until the fruits become tender and absorb the flavours of the gravy.
Serve hot.
🍽️ Serving Suggestions
Ambade Sasav tastes best with:
- Steamed rice
- Goan ukde rice
- Chapati
- Sannas
- Traditional Goan vegetarian meals
💡 Home-Cooked Tips
- Choose fresh, firm Ambade for the best flavour.
- Adjust the jaggery depending on the sourness of the fruit.
- Simmer the curry on low heat to prevent the coconut gravy from splitting.
- Fresh grated coconut gives the most authentic Goan taste.
- Slightly crush the cooked Ambade while eating to enjoy the tangy pulp.
🌿 Health Benefits of Ambade (Hog Plum)
Ambade is naturally rich in:
- Vitamin C
- Antioxidants
- Dietary fibre
- Calcium
- Iron
It helps support immunity, aids digestion, and adds refreshing tanginess to meals.
❓ Frequently Asked Questions
What is Ambade?
Ambade, also known as Hog Plum or Pulicha Kaai, is a sour tropical fruit commonly used in Goan and Konkani cooking.
Can I make this curry without jaggery?
Yes, but jaggery helps balance the natural sourness of the fruit and gives the curry its traditional sweet-and-sour flavour.
Can I use frozen coconut?
Yes. Frozen grated coconut can be used if fresh coconut is unavailable.
Is Ambade Sasav spicy?
It is mildly spicy. You can increase or reduce the number of green chillies according to your preference.
How long can I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.
❤️ A Taste of Traditional Goan Home Cooking
Ambade Sasav is a wonderful example of Goa's love for seasonal ingredients and simple home cooking. The tangy flavour of hog plums, combined with creamy coconut, mild spices, and a touch of jaggery, creates a comforting curry that is both unique and delicious. Serve it with hot steamed rice for a truly authentic Goan meal.
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